Yoga is a system of personal growth and development. In a
safe and supportive environment you'll learn to open, stretch,
and strengthen the body, relax the nervous system, listen to
your
body's needs and respect it's limitations
without judgment or competition.
...Bonnie M. Raniewicz
Come to any of my locations to try yoga to see if
yoga is right for you!
Come enjoy the benefits of yoga! Namaste, (The light in me
honors the light in you)
...Bonnie
Schedule changes or cancellations: See
"Classes"
for new class schedule.
Why do yoga?
Enjoy physical benefits: promote good health and vitality,
improve immune system, support youthfulness, look and feel
better!
Gain balance: helps align, improves posture, helps prevent
injuries
Strength and flexibility: tones and loosens joints, stretches
muscles, alleviates muscular tension
Mental: deep relaxation, reduce tension, enhanced body
awareness, happiness and well being, mind clarity and
concentration
Spiritual: awaken doors to spiritual transformation and wisdom,
awaken your true self, frees up blocks in the energy center,
(chakras) activates and harmonizes prana (the flow of life
itself), greater self-understanding, experience compassion
Emotional: stress relief, reduces anxiety and depression,
facilitates calmness, psychological growth and stability,
general feeling of well being and happiness.
07/12/2011 02:45 PM
Mystic Being Yoga, 403A S. Main St.,
Elmira, NY 14904 Phone:
607-732-3536
